Sport subjects X

Padel BE A PART OF THE ’PADEL-WAVE’ Are you interested in trying out a fantastic, social ball game, which at the same time is one of the world’s fastest sports? Then, Padel is the game for you! Padel, previously known as Padeltennis in Denmark, is easiest to describe as a happy mixture of tennis and

Multisport TAKE A DEEP DIVE INTO THE WIDE WORLD OF SPORT Are you the type of person who always thinks that it is fun to taste a new flavour, or thinks “I would really like to try that” if you see a crazy new sport  from Japan? Then, Multisport is, without doubt, just the thing

Body & Balance TRAINING FOR BODY AND SOUL In Body & Balance, we work to get ‘the body in balance and balance in the body’. We aim to prevent overuse injuries, while we relax both the body and the mind. You will have Body & Balance twice per week, Monday and Wednesday mornings. On one

Body Factory TRAINING TAILOR MADE FOR YOUR GOALS Body Factory at IHÅ is for those of you who love strength training and optimization of your strength and form. The training is based on you as an individual, and with your goals in mind – it can be, for example, becoming even better at the sporting

Tumbling Jump into the world of gymnastics In our Sport X Subject called Tumbling, we will cover all aspects of trampoline and Tumbling. We will do physical exercises to improve our gymnastics skills, and, of course, we will jump a lot, which should give you a unique insight into the joys of trampoline and tumbling