Sport subjects X

Beachvolley Sand beneath your feet Beachvolley combines technique, court awareness and quick movements with close teamwork on the court. Here we work on the fundamentals of the game: serving, receiving, setting and attacking. You practise controlling the ball, positioning yourself correctly and finding ways to make it difficult for your opponents to return the ball.

Multisport TAKE A DEEP DIVE INTO THE WIDE WORLD OF SPORT Are you the type of person who always thinks that it is fun to taste a new flavour, or thinks “I would really like to try that” if you see a crazy new sport  from Japan? Then, Multisport is, without doubt, just the thing

Body & Balance TRAINING FOR BODY AND SOUL In Body & Balance, we work to get ‘the body in balance and balance in the body’. We aim to prevent overuse injuries, while we relax both the body and the mind. You will have Body & Balance twice per week, Monday and Wednesday mornings. On one

Body Factory Training tailored to your goals Body Factory at IHÅ is for those who love training and optimizing their strength and fitness. The training is individual and tailored to you and your personal goals. It might be about improving your performance in a specific sport you already practice. We train in our own strength

Tumbling Jump into the world of gymnastics In our Sport X Subject called Tumbling, we will cover all aspects of trampoline and Tumbling. We will do physical exercises to improve our gymnastics skills, and, of course, we will jump a lot, which should give you a unique insight into the joys of trampoline and tumbling

Badminton & Racket Sports FIND YOUR MATCH – WHATEVER YOUR LEVEL If you choose Badminton & Racket Sports you’ll become part of an enthusiastic and welcoming environment centred around the joy of racket sports. Twice a week, we dive into the game through intensive and varied training sessions, with room for everyone – whether you’re