Sports subjects

Padel BE A PART OF THE ’PADEL-WAVE’ Would you like to try a fantastic and social ball sport that is also one of the fastest-growing sports in the world? Then padel is the sport for you. Padel, previously known as padel tennis in Denmark, can best be described as a combination of tennis and squash. […]

basketball WE GET BETTER TOGETHER Basketball at IHÅ is for those of you who are already passionate about one of the world’s most popular ball games, or if you are simply curious about the sport. With us, you will experience a fantastic training fellowship, where we make a virtue of making each other better at

Handball THIS IS THE PLACE FOR YOU – WHATEVER YOUR AMBITIONS If handball is one of your sports subjects, you will train twice per week with intensity and commitment. If you have ambitions to develop even further, our Handball Academy offers training four times per week in a focused and ambitious environment. Whichever option you

tennis TENNIS LESSONS WITH CHALLENGES FOR EVERYONE At IHÅ, you will play tennis twice per week, and it always takes place in a positive atmosphere, with a focus on learning new things and improving your own and your partners’ tennis game. We warm up with coordination and physical exercises before we go over to technical

Outdoor HAVE UNFORGETTABLE EXPERIENCES OUT IN NATURE Outdoor is for those of you who would like to have unique experiences and challenges in a fellowship where there is room for everyone. The natural environment forms a framework for an activity- and fellowship-creating space where we, at the same time, improve our skills within a multitude

fitness BECOME FITTER THAN EVER – together with others Do you want to get stronger, improve your fitness, and have fun at the same time? By choosing Fitness as one of your two sports subjects at IHÅ, you’ll get the perfect mix of training, community, and personal development. In Fitness, you’ll explore a wide range

Dance BRING OUT YOUR PASSION FOR DANCING Dance at IHÅ is for those of you who cannot get enough of dancing and moving to music – and, moreover, are not afraid of sharing your passion for dancing with others. Your level is not crucial to us, and we will challenge you, irrespective of where you

Volleyball OUR STARTING POINT IS YOU AND YOUR LEVEL Volleyball at IHÅ offers the joy of playing, personal development and training, both in our sports hall and on our outdoor beach court. Our starting point is your personal level and our aim is that you develop both in terms of the sport and mentally –

Triathlon CHALLENGE YOURSELF WITH TRIATHLON Triathlon is the sports discipline for those of you who like versatile fitness training. You can participate irrespective of whether you are like a dolphin in the water, at home on the saddle of a push-bike or a racing bike, and whether your running shoes are worn out or completely

Football Satisfy your hunger for football At IHÅ, football can be a central part of your everyday life. If football is one of your two sports subjects, you will train twice per week in an inspiring and supportive environment. The training closely resembles a club-based setup that you may already be familiar with and offers