Training tailored to your goals
Body Factory at IHÅ is for those who love training and optimizing their strength and fitness. The training is individual and tailored to you and your personal goals. It might be about improving your performance in a specific sport you already practice. We train in our own strength training facility, Frank’s Gym, in the Multihouse, and outdoors. Our highly qualified instructors are always present to help you reach your goals.
get better at your sport
Many of our students use Body Factory to improve their performance in sports such as football and handball, where strength, speed, and jumping power are key. However, you can also train simply to build muscle, get stronger, lose weight, tone your body, or recover after an injury. No matter what your goal is – and whether you’re a beginner or experienced – we always have a training program ready that suits you.
TAKE IN THE ATMOSPHERE AT IHÅ ON A GUIDED TOUR
Are you considering attending our school, but are in doubt as to whether it would be something for you? Then, come and pay us a visit. The best way to be certain is to feel the atmosphere, meet the people that are at the Folk High School, and see our surroundings and our many facilities with your own eyes.
