BECOME FITTER THAN EVER - together with others
Do you want to get stronger, improve your fitness, and have fun at the same time? By choosing Fitness as one of your two sports subjects at IHÅ, you’ll get the perfect mix of training, community, and personal development.
In Fitness, you’ll explore a wide range of training styles – from powerlifting and crossfitness to HIIT and sweaty group sessions like boxercise, step, and spinning. We guarantee a high pulse, great energy, and plenty of laughs with your fellow students. Team spirit is at the heart of it all – we cheer each other on, push one another, and celebrate every bit of progress together. Whether you’re new to training or already used to lifting weights, you’ll be challenged exactly at your own level.
Fitness trips
While attending IHÅ, you can join trips such as Club La Santa on Lanzarote, where you’ll have plenty of opportunities to work out in fantastic surroundings, with great facilities and wonderful sunny weather. In addition, we also offer a wide range of other trips and travels that you can take part in during your stay at our Folk High School.
TOP CLASS FACILITIES
We have the legendary Frank’s Gym, a vibrant gathering place full of energy, as well as a modern fitness center in our Multihus, offering everything from free weights to functional training machines. On top of that, you’ll find a large outdoor crossfit area, perfect for training under the open sky, and a spacious sports hall, providing room for both group workouts and individual training.
Watch the video to get a glimpse of a high-energy session in Frank’s Gym.
TAKE IN THE ATMOSPHERE AT IHÅ ON A GUIDED TOUR
Are you considering attending our school, but are in doubt as to whether it would be something for you? Then, come and pay us a visit. The best way to be certain is to feel the atmosphere, meet the people that are at the Folk High School, and see our surroundings and our many facilities with your own eyes.
