Training tailored to your goals
Body Factory at IHÅ is for those who love training and optimizing their strength and fitness. The training is individual and tailored to you and your personal goals. It might be about improving your performance in a specific sport you already practice. We train in our own strength training facility, Frank’s Gym, in the Multihouse, and outdoors. Our highly qualified instructors are always present to help you reach your goals.
get better at your sport
Many of our students use Body Factory to improve their performance in sports such as football and handball, where strength, speed, and jumping power are key. However, you can also train simply to build muscle, get stronger, lose weight, tone your body, or recover after an injury. No matter what your goal is – and whether you’re a beginner or experienced – we always have a training program ready that suits you.
Sign up as a student
Does the Folk High School in Aarhus sound like the perfect place for you?
Then sign up as a student right here. And if you are unsure whether it is the right fit for you, feel free to contact us by email or phone – we are always happy to help and answer any questions you may have.
