Physical training with a focus on technique and variation
In Pulse the focus is on building and maintaining a good physical fitness foundation. There will be organized instruction, but also time for students to set personal training goals and delve deeper into this aspect. As long as the theme of the training revolves around having a high “pulse,” the disciplines can be anything the heart desires. The lessons will always begin with a brief overview, after which we either split up or dive into the day’s joint training session.
Different disciplines
Reflection and personal development through training
In “Pulse,” it’s not just about physical training; it’s also about understanding the body’s reactions to exercise and recovery. We explore our relationship with our own bodies and how we can best achieve a healthy balance in our training. You will have the opportunity to consider how you respond to different types of exercise and what works best for you. Additionally, you will have the chance to focus on injury management if necessary.